Nuts, almonds, dry roasted, without salt added

1 cup, whole kernels (138 g): 825 kcal, 28.9 g protein, 29 g carbohydrate and 72.5 g fat.

Log 1 cup, whole kernels (138 g) to today

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Nutrition Facts

Serving size1 cup, whole kernels (138 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 73g	93%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 29g	11%
Dietary Fiber 15g	54%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 29g	58%
Vitamin D 0mcg	0%
Calcium 370mg	30%
Iron 5.1mg	30%
Potassium 980mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole kernels (138 g) gives you

High in Protein (58% DV), Dietary fiber (54% DV), Calcium (28% DV), Iron (29% DV), Magnesium (92% DV), Phosphorus (52% DV), Potassium (21% DV), Zinc (42% DV), Copper (169% DV), Manganese (134% DV), Vitamin E (220% DV), Riboflavin (B2) (127% DV), Niacin (B3) (31% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 13% carbohydrate · 74% fat

Protein: 29 g 13%
Carbs: 29 g 13%
Fat: 73 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 76% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 31% of foods
Sodium: less than 92% of foods

All nutrients (59)

Amounts for 1 cup, whole kernels (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	825 kcal	598 kcal
Protein	28.9 g	21 g	58%
Carbohydrate	29 g	21 g	11%
Dietary fiber	15 g	10.9 g	54%
Total sugars	6.71 g	4.86 g
Starch	1.01 g	0.73 g
Water	3.33 g	2.41 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	72.5 g	52.5 g	93%
Saturated fat	5.65 g	4.09 g	28%
Trans fat	0.01 g	0.007 g
Monounsaturated fat	45.6 g	33.1 g
Polyunsaturated fat	17.9 g	13 g
Omega-3 ALA	0.008 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	370 mg	268 mg	28%
Iron	5.15 mg	3.73 mg	29%
Magnesium	385 mg	279 mg	92%
Phosphorus	650 mg	471 mg	52%
Potassium	984 mg	713 mg	21%
Sodium	4.14 mg	3 mg	0%
Zinc	4.57 mg	3.31 mg	42%
Copper	1.52 mg	1.1 mg	169%
Manganese	3.08 mg	2.23 mg	134%
Selenium	2.76 mcg	2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	33 mg	23.9 mg	220%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.106 mg	0.077 mg	9%
Riboflavin (B2)	1.65 mg	1.2 mg	127%
Niacin (B3)	5.02 mg	3.64 mg	31%
Pantothenic acid (B5)	0.443 mg	0.321 mg	9%
Vitamin B6	0.188 mg	0.136 mg	11%
Folate	75.9 mcg	55 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	71.9 mg	52.1 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.209 g
Threonine	0.821 g	0.595 g
Isoleucine	1.03 g	0.745 g
Leucine	2.02 g	1.46 g
Lysine	0.777 g	0.563 g
Methionine	0.214 g	0.155 g
Cystine	0.295 g	0.214 g
Phenylalanine	1.55 g	1.12 g
Tyrosine	0.615 g	0.446 g
Valine	1.17 g	0.848 g
Arginine	3.37 g	2.44 g
Histidine	0.737 g	0.534 g
Alanine	1.37 g	0.991 g
Aspartic acid	3.61 g	2.62 g
Glutamic acid	8.49 g	6.15 g
Glycine	1.96 g	1.42 g
Proline	1.33 g	0.961 g
Serine	1.25 g	0.904 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170158(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.