Nuts, almonds, honey roasted, unblanched

100 g: 594 kcal, 18.2 g protein, 27.9 g carbohydrate and 49.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 50g	64%
Saturated Fat 4.5g	24%
Trans Fat —
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 28g	10%
Dietary Fiber 14g	49%
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 2.8mg	15%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Dietary fiber (49% DV), Calcium (20% DV), Magnesium (57% DV), Phosphorus (32% DV), Zinc (24% DV), Copper (108% DV), Manganese (87% DV), Riboflavin (B2) (73% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 18% carbohydrate · 71% fat

Protein: 18 g 11%
Carbs: 28 g 18%
Fat: 50 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 71% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 37% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	594 kcal	594 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	27.9 g	27.9 g	10%
Dietary fiber	13.7 g	13.7 g	49%
Water	1.7 g	1.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	49.9 g	49.9 g	64%
Saturated fat	4.73 g	4.73 g	24%
Monounsaturated fat	32.4 g	32.4 g
Polyunsaturated fat	10.5 g	10.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	263 mg	263 mg	20%
Iron	2.83 mg	2.83 mg	16%
Magnesium	240 mg	240 mg	57%
Phosphorus	400 mg	400 mg	32%
Potassium	560 mg	560 mg	12%
Sodium	130 mg	130 mg	6%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.97 mg	0.97 mg	108%
Manganese	2 mg	2 mg	87%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.114 mg	0.114 mg	10%
Riboflavin (B2)	0.953 mg	0.953 mg	73%
Niacin (B3)	2.82 mg	2.82 mg	18%
Pantothenic acid (B5)	0.258 mg	0.258 mg	5%
Vitamin B6	0.085 mg	0.085 mg	5%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.281 g	0.281 g
Threonine	0.575 g	0.575 g
Isoleucine	0.677 g	0.677 g
Leucine	1.21 g	1.21 g
Lysine	0.519 g	0.519 g
Methionine	0.179 g	0.179 g
Cystine	0.281 g	0.281 g
Phenylalanine	0.87 g	0.87 g
Tyrosine	0.551 g	0.551 g
Valine	0.803 g	0.803 g
Arginine	1.95 g	1.95 g
Histidine	0.435 g	0.435 g
Alanine	0.736 g	0.736 g
Aspartic acid	1.83 g	1.83 g
Glutamic acid	4.63 g	4.63 g
Glycine	0.964 g	0.964 g
Proline	0.978 g	0.978 g
Serine	0.701 g	0.701 g

Similar foods

Sources

USDA FoodData Central record 168592 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.