Nuts, almonds, dry roasted, with salt added

100 g: 598 kcal, 21 g protein, 21 g carbohydrate and 52.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories600

% Daily Value*

Total Fat 53g	67%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 21g	8%
Dietary Fiber 11g	39%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 3.7mg	20%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Dietary fiber (39% DV), Calcium (21% DV), Iron (21% DV), Magnesium (66% DV), Phosphorus (38% DV), Zinc (30% DV), Copper (122% DV), Manganese (97% DV), Vitamin E (159% DV), Riboflavin (B2) (92% DV), Niacin (B3) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 13% carbohydrate · 74% fat

Protein: 21 g 13%
Carbs: 21 g 13%
Fat: 53 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 76% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 31% of foods
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	598 kcal	598 kcal
Protein	21 g	21 g	42%
Carbohydrate	21 g	21 g	8%
Dietary fiber	10.9 g	10.9 g	39%
Total sugars	4.86 g	4.86 g
Starch	0.73 g	0.73 g
Water	2.41 g	2.41 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	52.5 g	52.5 g	67%
Saturated fat	4.09 g	4.09 g	20%
Trans fat	0.007 g	0.007 g
Monounsaturated fat	33.1 g	33.1 g
Polyunsaturated fat	13 g	13 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	268 mg	268 mg	21%
Iron	3.73 mg	3.73 mg	21%
Magnesium	279 mg	279 mg	66%
Phosphorus	471 mg	471 mg	38%
Potassium	713 mg	713 mg	15%
Sodium	234 mg	234 mg	10%
Zinc	3.31 mg	3.31 mg	30%
Copper	1.1 mg	1.1 mg	122%
Manganese	2.23 mg	2.23 mg	97%
Selenium	2 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	23.9 mg	23.9 mg	159%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	1.2 mg	1.2 mg	92%
Niacin (B3)	3.64 mg	3.64 mg	23%
Pantothenic acid (B5)	0.321 mg	0.321 mg	6%
Vitamin B6	0.136 mg	0.136 mg	8%
Folate	55 mcg	55 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52.1 mg	52.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.209 g
Threonine	0.595 g	0.595 g
Isoleucine	0.745 g	0.745 g
Leucine	1.46 g	1.46 g
Lysine	0.563 g	0.563 g
Methionine	0.155 g	0.155 g
Cystine	0.214 g	0.214 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.446 g	0.446 g
Valine	0.848 g	0.848 g
Arginine	2.44 g	2.44 g
Histidine	0.534 g	0.534 g
Alanine	0.991 g	0.991 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	6.15 g	6.15 g
Glycine	1.42 g	1.42 g
Proline	0.961 g	0.961 g
Serine	0.904 g	0.904 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168596(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.