Nuts, almond butter, plain, without salt added

1 cup (250 g): 1535 kcal, 52.4 g protein, 47.1 g carbohydrate and 138.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories1540

% Daily Value*

Total Fat 139g	178%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 47g	17%
Dietary Fiber 26g	92%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 52g	105%
Vitamin D 0mcg	0%
Calcium 870mg	70%
Iron 8.7mg	50%
Potassium 1870mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Protein (105% DV), Dietary fiber (92% DV), Calcium (67% DV), Iron (48% DV), Magnesium (166% DV), Phosphorus (102% DV), Potassium (40% DV), Zinc (75% DV), Copper (259% DV), Manganese (232% DV), Vitamin E (404% DV), Riboflavin (B2) (181% DV), Niacin (B3) (49% DV), Folate (33% DV), Choline (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 11% carbohydrate · 76% fat

Protein: 52 g 13%
Carbs: 47 g 11%
Fat: 139 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 76% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 32% of foods
Sodium: less than 85% of foods

All nutrients (54)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1535 kcal	614 kcal
Protein	52.4 g	21 g	105%
Carbohydrate	47 g	18.8 g	17%
Dietary fiber	25.8 g	10.3 g	92%
Total sugars	11.1 g	4.43 g
Starch	0.2 g	0.08 g
Water	4.1 g	1.64 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	139 g	55.5 g	178%
Saturated fat	10.4 g	4.15 g	52%
Monounsaturated fat	81.1 g	32.4 g
Polyunsaturated fat	34 g	13.6 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	868 mg	347 mg	67%
Iron	8.72 mg	3.49 mg	48%
Magnesium	698 mg	279 mg	166%
Phosphorus	1270 mg	508 mg	102%
Potassium	1870 mg	748 mg	40%
Sodium	17.5 mg	7 mg	1%
Zinc	8.22 mg	3.29 mg	75%
Copper	2.33 mg	0.934 mg	259%
Manganese	5.33 mg	2.13 mg	232%
Selenium	6 mcg	2.4 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	60.5 mg	24.2 mg	404%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.102 mg	0.041 mg	9%
Riboflavin (B2)	2.35 mg	0.939 mg	181%
Niacin (B3)	7.89 mg	3.15 mg	49%
Pantothenic acid (B5)	0.795 mg	0.318 mg	16%
Vitamin B6	0.258 mg	0.103 mg	15%
Folate	133 mcg	53 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%
Choline	130 mg	52.1 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.398 g	0.159 g
Threonine	1.39 g	0.555 g
Isoleucine	2.03 g	0.813 g
Leucine	3.71 g	1.48 g
Lysine	1.53 g	0.612 g
Methionine	0.305 g	0.122 g
Cystine	0.605 g	0.242 g
Phenylalanine	2.87 g	1.15 g
Tyrosine	1.49 g	0.595 g
Valine	2.34 g	0.937 g
Arginine	5.96 g	2.38 g
Histidine	1.38 g	0.55 g
Alanine	2.48 g	0.99 g
Aspartic acid	5.99 g	2.4 g
Glutamic acid	14.8 g	5.91 g
Glycine	3.68 g	1.47 g
Proline	2.29 g	0.915 g
Serine	2.31 g	0.926 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168588(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.