Nuts, almonds, blanched

1 tbsp (9 g): 54 kcal, 1.9 g protein, 1.7 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 tbsp (9 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (9 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 12% carbohydrate · 75% fat

Protein: 2 g 14%
Carbs: 2 g 12%
Fat: 5 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 77% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 32% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	53.7 kcal	590 kcal
Protein	1.95 g	21.4 g	4%
Carbohydrate	1.7 g	18.7 g	1%
Dietary fiber	0.901 g	9.9 g	3%
Total sugars	0.421 g	4.63 g
Starch	0.091 g	1 g
Water	0.41 g	4.51 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.78 g	52.5 g	6%
Saturated fat	0.36 g	3.95 g	2%
Trans fat	0.002 g	0.019 g
Monounsaturated fat	3.04 g	33.4 g
Polyunsaturated fat	1.13 g	12.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.5 mg	236 mg	2%
Iron	0.298 mg	3.28 mg	2%
Magnesium	24.4 mg	268 mg	6%
Phosphorus	43.8 mg	481 mg	4%
Potassium	60 mg	659 mg	1%
Sodium	1.73 mg	19 mg	0%
Zinc	0.27 mg	2.97 mg	2%
Copper	0.093 mg	1.03 mg	10%
Manganese	0.167 mg	1.83 mg	7%
Selenium	0.291 mcg	3.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.16 mg	23.8 mg	14%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.017 mg	0.191 mg	1%
Riboflavin (B2)	0.065 mg	0.711 mg	5%
Niacin (B3)	0.319 mg	3.5 mg	2%
Pantothenic acid (B5)	0.029 mg	0.314 mg	1%
Vitamin B6	0.01 mg	0.115 mg	1%
Folate	4.46 mcg	49 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.74 mg	52.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.193 g
Threonine	0.062 g	0.682 g
Isoleucine	0.063 g	0.696 g
Leucine	0.135 g	1.48 g
Lysine	0.055 g	0.605 g
Methionine	0.017 g	0.19 g
Cystine	0.026 g	0.284 g
Phenylalanine	0.105 g	1.16 g
Tyrosine	0.049 g	0.533 g
Valine	0.073 g	0.805 g
Arginine	0.226 g	2.48 g
Histidine	0.054 g	0.596 g
Alanine	0.092 g	1.01 g
Aspartic acid	0.25 g	2.75 g
Glutamic acid	0.474 g	5.21 g
Glycine	0.134 g	1.48 g
Proline	0.089 g	0.975 g
Serine	0.092 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170568(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.