Nuts, almonds, blanched

100 g: 590 kcal, 21.4 g protein, 18.7 g carbohydrate and 52.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 53g	67%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 19g	7%
Dietary Fiber 10g	35%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 3.3mg	20%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Dietary fiber (35% DV), Magnesium (64% DV), Phosphorus (38% DV), Zinc (27% DV), Copper (114% DV), Manganese (80% DV), Vitamin E (158% DV), Riboflavin (B2) (55% DV), Niacin (B3) (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 12% carbohydrate · 75% fat

Protein: 21 g 14%
Carbs: 19 g 12%
Fat: 53 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 77% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 32% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	590 kcal	590 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	18.7 g	18.7 g	7%
Dietary fiber	9.9 g	9.9 g	35%
Total sugars	4.63 g	4.63 g
Starch	1 g	1 g
Water	4.51 g	4.51 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	52.5 g	52.5 g	67%
Saturated fat	3.95 g	3.95 g	20%
Trans fat	0.019 g	0.019 g
Monounsaturated fat	33.4 g	33.4 g
Polyunsaturated fat	12.4 g	12.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	236 mg	236 mg	18%
Iron	3.28 mg	3.28 mg	18%
Magnesium	268 mg	268 mg	64%
Phosphorus	481 mg	481 mg	38%
Potassium	659 mg	659 mg	14%
Sodium	19 mg	19 mg	1%
Zinc	2.97 mg	2.97 mg	27%
Copper	1.03 mg	1.03 mg	114%
Manganese	1.83 mg	1.83 mg	80%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	23.8 mg	23.8 mg	158%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.191 mg	0.191 mg	16%
Riboflavin (B2)	0.711 mg	0.711 mg	55%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	0.314 mg	0.314 mg	6%
Vitamin B6	0.115 mg	0.115 mg	7%
Folate	49 mcg	49 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52.1 mg	52.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.193 g
Threonine	0.682 g	0.682 g
Isoleucine	0.696 g	0.696 g
Leucine	1.48 g	1.48 g
Lysine	0.605 g	0.605 g
Methionine	0.19 g	0.19 g
Cystine	0.284 g	0.284 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	0.533 g	0.533 g
Valine	0.805 g	0.805 g
Arginine	2.48 g	2.48 g
Histidine	0.596 g	0.596 g
Alanine	1.01 g	1.01 g
Aspartic acid	2.75 g	2.75 g
Glutamic acid	5.21 g	5.21 g
Glycine	1.48 g	1.48 g
Proline	0.975 g	0.975 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170568(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.