Noodles, japanese, somen, cooked
100 g: 131 kcal, 4 g protein, 27.5 g carbohydrate and 0.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 86% carbohydrate · 1% fat
- Protein
- 4 g 13%
- Carbs
- 28 g 86%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 35% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 76% of foods
- Sodium: less than 35% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 131 kcal | 131 kcal | |
| Protein | 4 g | 4 g | 8% |
| Carbohydrate | 27.5 g | 27.5 g | 10% |
| Water | 67.9 g | 67.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.18 g | 0.18 g | 0% |
| Saturated fat | 0.025 g | 0.025 g | 0% |
| Monounsaturated fat | 0.021 g | 0.021 g | |
| Polyunsaturated fat | 0.073 g | 0.073 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.52 mg | 0.52 mg | 3% |
| Magnesium | 2 mg | 2 mg | 0% |
| Phosphorus | 27 mg | 27 mg | 2% |
| Potassium | 29 mg | 29 mg | 1% |
| Sodium | 161 mg | 161 mg | 7% |
| Zinc | 0.22 mg | 0.22 mg | 2% |
| Copper | 0.025 mg | 0.025 mg | 3% |
| Manganese | 0.251 mg | 0.251 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.033 mg | 0.033 mg | 3% |
| Niacin (B3) | 0.097 mg | 0.097 mg | 1% |
| Pantothenic acid (B5) | 0.172 mg | 0.172 mg | 3% |
| Vitamin B6 | 0.013 mg | 0.013 mg | 1% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.051 g | 0.051 g | |
| Threonine | 0.106 g | 0.106 g | |
| Isoleucine | 0.155 g | 0.155 g | |
| Leucine | 0.274 g | 0.274 g | |
| Lysine | 0.077 g | 0.077 g | |
| Methionine | 0.062 g | 0.062 g | |
| Cystine | 0.113 g | 0.113 g | |
| Phenylalanine | 0.194 g | 0.194 g | |
| Tyrosine | 0.105 g | 0.105 g | |
| Valine | 0.171 g | 0.171 g | |
| Arginine | 0.148 g | 0.148 g | |
| Histidine | 0.081 g | 0.081 g | |
| Alanine | 0.117 g | 0.117 g | |
| Aspartic acid | 0.164 g | 0.164 g | |
| Glutamic acid | 1.44 g | 1.44 g | |
| Glycine | 0.126 g | 0.126 g | |
| Proline | 0.44 g | 0.44 g | |
| Serine | 0.189 g | 0.189 g |
Similar foods
- Noodles, egg, spinach, enriched, dry
- Noodles, egg, unenriched, cooked, without added salt
- Noodles, flat, crunchy, Chinese restaurant
- Noodles, japanese, soba, cooked
- Noodles, japanese, soba, dry
- Noodles, japanese, somen, dry
- Oat bran, cooked
- Oat bran, raw
- Oat flour, partially debranned
- Oats (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 168909 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.