Noodles, egg, enriched, cooked

100 g: 138 kcal, 4.5 g protein, 25.2 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 5mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 5g	9%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (43% DV), Thiamin (B1) (24% DV), Folate (35% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 73% carbohydrate · 14% fat

Protein: 5 g 13%
Carbs: 25 g 73%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 37% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 60% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	138 kcal
Protein	4.54 g	4.54 g	9%
Carbohydrate	25.2 g	25.2 g	9%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	0.4 g	0.4 g
Water	67.7 g	67.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.07 g	2.07 g	3%
Saturated fat	0.419 g	0.419 g	2%
Trans fat	0.029 g	0.029 g
Monounsaturated fat	0.581 g	0.581 g
Polyunsaturated fat	0.552 g	0.552 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29 mg	29 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.47 mg	1.47 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	76 mg	76 mg	6%
Potassium	38 mg	38 mg	1%
Sodium	5 mg	5 mg	0%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.315 mg	0.315 mg	14%
Selenium	23.9 mcg	23.9 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.289 mg	0.289 mg	24%
Riboflavin (B2)	0.136 mg	0.136 mg	10%
Niacin (B3)	2.08 mg	2.08 mg	13%
Pantothenic acid (B5)	0.263 mg	0.263 mg	5%
Vitamin B6	0.046 mg	0.046 mg	3%
Folate	138 mcg	138 mcg	35%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	25.7 mg	25.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.138 g	0.138 g
Isoleucine	0.19 g	0.19 g
Leucine	0.365 g	0.365 g
Lysine	0.137 g	0.137 g
Methionine	0.086 g	0.086 g
Cystine	0.096 g	0.096 g
Phenylalanine	0.24 g	0.24 g
Tyrosine	0.094 g	0.094 g
Valine	0.22 g	0.22 g
Arginine	0.192 g	0.192 g
Histidine	0.121 g	0.121 g
Alanine	0.165 g	0.165 g
Aspartic acid	0.244 g	0.244 g
Glutamic acid	1.47 g	1.47 g
Glycine	0.159 g	0.159 g
Proline	0.495 g	0.495 g
Serine	0.257 g	0.257 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169732(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.