Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
100 g: 476 kcal, 4.8 g protein, 70.2 g carbohydrate and 21.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories480
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 530mg | 23% |
| Total Carbohydrate 70g | 26% |
| Dietary Fiber 3g | 11% |
| Total Sugars 36g | |
| Includes Added Sugars ≤36g | ≤72% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 4.9mg | 25% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (27% DV), Copper (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 57% carbohydrate · 39% fat
- Protein
- 5 g 4%
- Carbs
- 70 g 57%
- Fat
- 22 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 7% of foods
- Protein: more than 39% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 14% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 476 kcal | 476 kcal | |
| Protein | 4.78 g | 4.78 g | 10% |
| Carbohydrate | 70.2 g | 70.2 g | 26% |
| Dietary fiber | 3.2 g | 3.2 g | 11% |
| Total sugars | 36 g | 36 g | |
| Water | 1.57 g | 1.57 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.5 g | 21.5 g | 28% |
| Saturated fat | 4.14 g | 4.14 g | 21% |
| Monounsaturated fat | 3.17 g | 3.17 g | |
| Polyunsaturated fat | 0.82 g | 0.82 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 4.9 mg | 4.9 mg | 27% |
| Magnesium | 48 mg | 48 mg | 11% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Potassium | 194 mg | 194 mg | 4% |
| Sodium | 528 mg | 528 mg | 23% |
| Zinc | 1.23 mg | 1.23 mg | 11% |
| Copper | 0.27 mg | 0.27 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.122 mg | 0.122 mg | 10% |
| Riboflavin (B2) | 0.165 mg | 0.165 mg | 13% |
| Niacin (B3) | 1.84 mg | 1.84 mg | 12% |
| Pantothenic acid (B5) | 0.036 mg | 0.036 mg | 1% |
| Vitamin B6 | 0.032 mg | 0.032 mg | 2% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 0.02 mcg | 0.02 mcg | 1% |
Similar foods
- Muffins, oat bran
- Muffins, plain, prepared from recipe, made with low fat (2%) milk
- Muffins, wheat bran, dry mix
- Muffins, wheat bran, toaster-type with raisins, toasted
- Nabisco, Nabisco Grahams Crackers
- Nabisco, Nabisco Ritz Crackers
- Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
- Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
- Pancakes plain, frozen, ready-to-heat (includes buttermilk)
- Pancakes, blueberry, prepared from recipe
Sources
- USDA FoodData Central record 175084 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.