Mussels, raw

100 g: 74 kcal, 12.1 g protein, 2.4 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 290mg	13%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.5mg	15%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Zinc (23% DV), Copper (24% DV), Selenium (93% DV), Riboflavin (B2) (27% DV), Vitamin B12 (792% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 13% carbohydrate · 22% fat

Protein: 12 g 65%
Carbs: 2 g 13%
Fat: 2 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 60% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 26% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	74 kcal
Protein	12.1 g	12.1 g	24%
Carbohydrate	2.38 g	2.38 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	80.9 g	80.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.8 g	1.8 g	2%
Saturated fat	0.4 g	0.4 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.3 g	0.3 g
Polyunsaturated fat	0.6 g	0.6 g
Cholesterol	41 mg	41 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	2.53 mg	2.53 mg	14%
Magnesium	23 mg	23 mg	5%
Phosphorus	240 mg	240 mg	19%
Potassium	90 mg	90 mg	2%
Sodium	290 mg	290 mg	13%
Zinc	2.5 mg	2.5 mg	23%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.19 mg	0.19 mg	8%
Selenium	51 mcg	51 mcg	93%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.74 mg	0.74 mg	5%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	37 mcg	37 mcg	9%
Vitamin B12	19 mcg	19 mcg	792%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-497 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.