Calamari, coated in batter, baked
100 g: 288 kcal, 8.5 g protein, 26.6 g carbohydrate and 17.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 18g | 22% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 1180mg | 51% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 9g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Phosphorus (21% DV), Selenium (31% DV), Riboflavin (B2) (31% DV), Vitamin B12 (71% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 36% carbohydrate · 53% fat
- Protein
- 9 g 11%
- Carbs
- 27 g 36%
- Fat
- 18 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 51% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: none
- Sodium: less than 3% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 288 kcal | 288 kcal | |
| Protein | 8.5 g | 8.5 g | 17% |
| Carbohydrate | 26.6 g | 26.6 g | 10% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 23.6 g | 23.6 g | |
| Water | 42.1 g | 42.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.5 g | 17.5 g | 22% |
| Saturated fat | 2.07 g | 2.07 g | 10% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 4.67 g | 4.67 g | |
| Polyunsaturated fat | 9.76 g | 9.76 g | |
| Omega-3 ALA | 0.02 g | 0.02 g | |
| Omega-3 EPA | 0.06 g | 0.06 g | |
| Omega-3 DHA | 0.16 g | 0.16 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 0.52 mg | 0.52 mg | 3% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 259 mg | 259 mg | 21% |
| Potassium | 88 mg | 88 mg | 2% |
| Sodium | 1182 mg | 1182 mg | 51% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 17 mcg | 17 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 0.4 mg | 31% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.68 mg | 0.68 mg | 14% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 1.7 mcg | 1.7 mcg | 71% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-404 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.