Mussels in white wine sauce, cooked
100 g: 82 kcal, 9.7 g protein, 3.5 g carbohydrate and 3.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 610mg | 26% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 10g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 1.5mg | 8% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Selenium (58% DV), Vitamin B12 (392% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 17% carbohydrate · 35% fat
- Protein
- 10 g 48%
- Carbs
- 4 g 17%
- Fat
- 3 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 54% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: none
- Total sugars: less than 58% of foods
- Sodium: less than 11% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 82 kcal | 82 kcal | |
| Protein | 9.7 g | 9.7 g | 19% |
| Carbohydrate | 3.52 g | 3.52 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.76 g | 0.76 g | |
| Starch | 2.64 g | 2.64 g | |
| Water | 82 g | 82 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.2 g | 3.2 g | 4% |
| Saturated fat | 1.26 g | 1.26 g | 6% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 0.75 g | 0.75 g | |
| Polyunsaturated fat | 0.89 g | 0.89 g | |
| Omega-3 ALA | 0.14 g | 0.14 g | |
| Omega-3 EPA | 0.06 g | 0.06 g | |
| Omega-3 DHA | 0.05 g | 0.05 g | |
| Cholesterol | 25 mg | 25 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 68 mg | 68 mg | 5% |
| Iron | 1.46 mg | 1.46 mg | 8% |
| Magnesium | 76 mg | 76 mg | 18% |
| Phosphorus | 122 mg | 122 mg | 10% |
| Potassium | 173 mg | 173 mg | 4% |
| Sodium | 608 mg | 608 mg | 26% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 32 mcg | 32 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 26 mcg | 26 mcg | 7% |
| Vitamin B12 | 9.4 mcg | 9.4 mcg | 392% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0.2 g | 0.2 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-411 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.