Mushrooms, portabella, exposed to ultraviolet light, grilled

100 g: 29 kcal, 3.3 g protein, 4.4 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 3g	7%
Vitamin D 13.1mcg	70%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (43% DV), Selenium (40% DV), Vitamin D (66% DV), Riboflavin (B2) (31% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (25% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 49% carbohydrate · 15% fat

Protein: 3 g 36%
Carbs: 4 g 49%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 31% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 44% of foods
Sodium: less than 81% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	29 kcal
Protein	3.28 g	3.28 g	7%
Carbohydrate	4.44 g	4.44 g	2%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	2.26 g	2.26 g
Starch	0.43 g	0.43 g
Water	90.7 g	90.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.58 g	0.58 g	1%
Saturated fat	0.028 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.029 g	0.029 g
Polyunsaturated fat	0.526 g	0.526 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.4 mg	0.4 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	135 mg	135 mg	11%
Potassium	437 mg	437 mg	9%
Sodium	11 mg	11 mg	0%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.389 mg	0.389 mg	43%
Manganese	0.067 mg	0.067 mg	3%
Selenium	21.9 mcg	21.9 mcg	40%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	13.1 mcg	13.1 mcg	66%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.403 mg	0.403 mg	31%
Niacin (B3)	6.25 mg	6.25 mg	39%
Pantothenic acid (B5)	1.26 mg	1.26 mg	25%
Vitamin B6	0.122 mg	0.122 mg	7%
Folate	19 mcg	19 mcg	5%
Choline	32.8 mg	32.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.047 g
Threonine	0.133 g	0.133 g
Isoleucine	0.107 g	0.107 g
Leucine	0.171 g	0.171 g
Lysine	0.159 g	0.159 g
Methionine	0.038 g	0.038 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.1 g	0.1 g
Tyrosine	0.018 g	0.018 g
Valine	0.1 g	0.1 g
Arginine	0.107 g	0.107 g
Histidine	0.076 g	0.076 g
Alanine	0.22 g	0.22 g
Aspartic acid	0.29 g	0.29 g
Glutamic acid	0.418 g	0.418 g
Glycine	0.126 g	0.126 g
Proline	0.1 g	0.1 g
Serine	0.12 g	0.12 g

Similar foods

Sources

USDA FoodData Central record 169377 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.