Mushrooms, oyster, raw

100 g: 33 kcal, 3.3 g protein, 6.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	7%
Vitamin D 0.7mcg	4%
Calcium 0mg	0%
Iron 1.3mg	8%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (27% DV), Riboflavin (B2) (27% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 59% carbohydrate · 9% fat

Protein: 3 g 32%
Carbs: 6 g 59%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 32% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 53% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	33 kcal
Protein	3.31 g	3.31 g	7%
Carbohydrate	6.09 g	6.09 g	2%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	1.11 g	1.11 g
Starch	0 g	0 g
Water	89.2 g	89.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.41 g	0.41 g	1%
Saturated fat	0.062 g	0.062 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.031 g
Polyunsaturated fat	0.123 g	0.123 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	1.33 mg	1.33 mg	7%
Magnesium	18 mg	18 mg	4%
Phosphorus	120 mg	120 mg	10%
Potassium	420 mg	420 mg	9%
Sodium	18 mg	18 mg	1%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.244 mg	0.244 mg	27%
Manganese	0.113 mg	0.113 mg	5%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.125 mg	0.125 mg	10%
Riboflavin (B2)	0.349 mg	0.349 mg	27%
Niacin (B3)	4.96 mg	4.96 mg	31%
Pantothenic acid (B5)	1.29 mg	1.29 mg	26%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	48.7 mg	48.7 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.14 g	0.14 g
Isoleucine	0.112 g	0.112 g
Leucine	0.168 g	0.168 g
Lysine	0.126 g	0.126 g
Methionine	0.042 g	0.042 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.112 g	0.112 g
Tyrosine	0.084 g	0.084 g
Valine	0.197 g	0.197 g
Arginine	0.182 g	0.182 g
Histidine	0.07 g	0.07 g
Alanine	0.239 g	0.239 g
Aspartic acid	0.295 g	0.295 g
Glutamic acid	0.632 g	0.632 g
Glycine	0.126 g	0.126 g
Proline	0.042 g	0.042 g
Serine	0.126 g	0.126 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168580(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.