Muffins, wheat bran, dry mix

100 g: 396 kcal, 7.1 g protein, 73 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 0mg	0%
Sodium 700mg	30%
Total Carbohydrate 73g	27%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 40mg	2%
Iron 3.6mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Magnesium (21% DV), Phosphorus (38% DV), Copper (22% DV), Manganese (116% DV), Selenium (33% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (22% DV), Niacin (B3) (31% DV), Folate (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 68% carbohydrate · 25% fat

Protein: 7 g 7%
Carbs: 73 g 68%
Fat: 12 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 45% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 93% of foods
Sodium: less than 10% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	396 kcal
Protein	7.1 g	7.1 g	14%
Carbohydrate	73 g	73 g	27%
Water	4.8 g	4.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12 g	12 g	15%
Saturated fat	2.94 g	2.94 g	15%
Monounsaturated fat	6.4 g	6.4 g
Polyunsaturated fat	1.9 g	1.9 g
Omega-3 EPA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	3.6 mg	3.6 mg	20%
Magnesium	87 mg	87 mg	21%
Phosphorus	480 mg	480 mg	38%
Potassium	200 mg	200 mg	4%
Sodium	700 mg	700 mg	30%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.2 mg	0.2 mg	22%
Manganese	2.67 mg	2.67 mg	116%
Selenium	18 mcg	18 mcg	33%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.36 mg	0.36 mg	30%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	0.669 mg	0.669 mg	13%
Vitamin B6	0.282 mg	0.282 mg	17%
Folate	128 mcg	128 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.115 g
Threonine	0.212 g	0.212 g
Isoleucine	0.245 g	0.245 g
Leucine	0.453 g	0.453 g
Lysine	0.259 g	0.259 g
Methionine	0.112 g	0.112 g
Cystine	0.162 g	0.162 g
Phenylalanine	0.303 g	0.303 g
Tyrosine	0.201 g	0.201 g
Valine	0.322 g	0.322 g
Arginine	0.385 g	0.385 g
Histidine	0.17 g	0.17 g
Alanine	0.282 g	0.282 g
Aspartic acid	0.406 g	0.406 g
Glutamic acid	1.82 g	1.82 g
Glycine	0.326 g	0.326 g
Proline	0.594 g	0.594 g
Serine	0.343 g	0.343 g

Similar foods

Sources

USDA FoodData Central record 172770(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.