Muffins, corn, prepared from recipe, made with low fat (2%) milk

100 g: 316 kcal, 7.1 g protein, 44.2 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 40mg	14%
Sodium 590mg	25%
Total Carbohydrate 44g	16%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 260mg	20%
Iron 2.6mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (20% DV), Selenium (24% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (24% DV), Folate (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 56% carbohydrate · 35% fat

Protein: 7 g 9%
Carbs: 44 g 56%
Fat: 12 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 46% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 82% of foods
Sodium: less than 12% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	316 kcal
Protein	7.1 g	7.1 g	14%
Carbohydrate	44.2 g	44.2 g	16%
Water	33 g	33 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	2.31 g	2.31 g	12%
Monounsaturated fat	3.01 g	3.01 g
Polyunsaturated fat	6.16 g	6.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	42 mg	42 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	259 mg	259 mg	20%
Iron	2.61 mg	2.61 mg	14%
Magnesium	23 mg	23 mg	5%
Phosphorus	177 mg	177 mg	14%
Potassium	145 mg	145 mg	3%
Sodium	585 mg	585 mg	25%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.186 mg	0.186 mg	8%
Selenium	13.4 mcg	13.4 mcg	24%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.303 mg	0.303 mg	25%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	2.38 mg	2.38 mg	15%
Pantothenic acid (B5)	0.359 mg	0.359 mg	7%
Vitamin B6	0.093 mg	0.093 mg	5%
Folate	115 mcg	115 mcg	29%
Vitamin B12	0.16 mcg	0.16 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.077 g
Threonine	0.261 g	0.261 g
Isoleucine	0.304 g	0.304 g
Leucine	0.655 g	0.655 g
Lysine	0.304 g	0.304 g
Methionine	0.156 g	0.156 g
Cystine	0.127 g	0.127 g
Phenylalanine	0.35 g	0.35 g
Tyrosine	0.271 g	0.271 g
Valine	0.364 g	0.364 g
Arginine	0.319 g	0.319 g
Histidine	0.182 g	0.182 g
Alanine	0.345 g	0.345 g
Aspartic acid	0.466 g	0.466 g
Glutamic acid	1.63 g	1.63 g
Glycine	0.239 g	0.239 g
Proline	0.637 g	0.637 g
Serine	0.378 g	0.378 g

Similar foods

Sources

USDA FoodData Central record 175005 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.