Muffins, blueberry, dry mix

100 g: 293 kcal, 3.5 g protein, 61 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 61g	22%
Dietary Fiber 1g	5%
Total Sugars 33g
Includes Added Sugars ≤33g	≤65%
Protein 3g	7%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 85% carbohydrate · 10% fat

Protein: 3 g 5%
Carbs: 61 g 85%
Fat: 3 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 33% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 7% of foods
Sodium: less than 16% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	293 kcal
Protein	3.48 g	3.48 g	7%
Carbohydrate	61 g	61 g	22%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	32.7 g	32.7 g
Water	30.2 g	30.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.25 g	3.25 g	4%
Saturated fat	1.16 g	1.16 g	6%
Trans fat	0.227 g	0.227 g
Monounsaturated fat	0.696 g	0.696 g
Polyunsaturated fat	1.31 g	1.31 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.62 mg	1.62 mg	9%
Magnesium	13 mg	13 mg	3%
Phosphorus	220 mg	220 mg	18%
Potassium	48 mg	48 mg	1%
Sodium	479 mg	479 mg	21%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.276 mg	0.276 mg	12%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	2.3 mg	2.3 mg	3%
Thiamin (B1)	0.232 mg	0.232 mg	19%
Riboflavin (B2)	0.232 mg	0.232 mg	18%
Niacin (B3)	1.86 mg	1.86 mg	12%
Pantothenic acid (B5)	0.553 mg	0.553 mg	11%
Vitamin B6	0.082 mg	0.082 mg	5%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.069 g
Threonine	0.135 g	0.135 g
Isoleucine	0.184 g	0.184 g
Leucine	0.33 g	0.33 g
Lysine	0.168 g	0.168 g
Methionine	0.082 g	0.082 g
Cystine	0.106 g	0.106 g
Phenylalanine	0.229 g	0.229 g
Tyrosine	0.138 g	0.138 g
Valine	0.213 g	0.213 g
Arginine	0.187 g	0.187 g
Histidine	0.099 g	0.099 g
Alanine	0.147 g	0.147 g
Aspartic acid	0.205 g	0.205 g
Glutamic acid	1.6 g	1.6 g
Glycine	0.165 g	0.165 g
Proline	0.538 g	0.538 g
Serine	0.255 g	0.255 g

Similar foods

Sources

USDA FoodData Central record 172766 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.