Mollusks, oyster, eastern, wild, raw

6 medium (84 g): 43 kcal, 4.8 g protein, 2.3 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size6 medium (84 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 70mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.9mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 medium (84 g) gives you

High in Iron (22% DV), Zinc (300% DV), Copper (267% DV), Selenium (30% DV), Vitamin B12 (306% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 22% carbohydrate · 31% fat

Protein: 5 g 47%
Carbs: 2 g 22%
Fat: 1 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 41% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 45% of foods

All nutrients (58)

Amounts for 6 medium (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	42.8 kcal	51 kcal
Protein	4.8 g	5.71 g	10%
Carbohydrate	2.28 g	2.72 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.521 g	0.62 g
Starch	0.378 g	0.45 g
Water	74.8 g	89 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.44 g	1.71 g	2%
Saturated fat	0.398 g	0.474 g	2%
Trans fat	0.029 g	0.034 g
Monounsaturated fat	0.213 g	0.253 g
Polyunsaturated fat	0.444 g	0.528 g
Omega-3 EPA	0.149 g	0.177 g
Omega-3 DHA	0.114 g	0.136 g
Cholesterol	33.6 mg	40 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.6 mg	59 mg	4%
Iron	3.87 mg	4.61 mg	22%
Magnesium	15.1 mg	18 mg	4%
Phosphorus	81.5 mg	97 mg	7%
Potassium	131 mg	156 mg	3%
Sodium	71.4 mg	85 mg	3%
Zinc	33 mg	39.3 mg	300%
Copper	2.4 mg	2.86 mg	267%
Manganese	0.249 mg	0.296 mg	11%
Selenium	16.5 mcg	19.7 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.9 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.714 mg	0.85 mg	5%
Vitamin K	0.84 mcg	1 mcg	1%
Thiamin (B1)	0.015 mg	0.018 mg	1%
Riboflavin (B2)	0.076 mg	0.09 mg	6%
Niacin (B3)	0.777 mg	0.925 mg	5%
Pantothenic acid (B5)	0.187 mg	0.223 mg	4%
Vitamin B6	0.026 mg	0.031 mg	2%
Folate	5.88 mcg	7 mcg	1%
Vitamin B12	7.35 mcg	8.75 mcg	306%
Choline	54.6 mg	65 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.069 g
Threonine	0.019 g	0.023 g
Isoleucine	0.192 g	0.229 g
Leucine	0.301 g	0.358 g
Lysine	0.32 g	0.381 g
Methionine	0.108 g	0.129 g
Cystine	0.046 g	0.055 g
Phenylalanine	0.174 g	0.207 g
Tyrosine	0.17 g	0.202 g
Valine	0.22 g	0.262 g
Arginine	0.312 g	0.372 g
Histidine	0.092 g	0.11 g
Alanine	0.228 g	0.271 g
Aspartic acid	0.412 g	0.491 g
Glutamic acid	0.567 g	0.675 g
Glycine	0.231 g	0.275 g
Proline	0.189 g	0.225 g
Serine	0.189 g	0.225 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171978(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.