Mollusks, oyster, eastern, farmed, raw

100 g: 59 kcal, 5.2 g protein, 5.5 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 25mg	8%
Sodium 180mg	8%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 40mg	4%
Iron 5.8mg	30%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (32% DV), Zinc (345% DV), Copper (82% DV), Selenium (116% DV), Vitamin B12 (675% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 39% carbohydrate · 24% fat

Protein: 5 g 37%
Carbs: 6 g 39%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 40% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Sodium: less than 34% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	59 kcal	59 kcal
Protein	5.22 g	5.22 g	10%
Carbohydrate	5.53 g	5.53 g	2%
Dietary fiber	0 g	0 g	0%
Water	86.2 g	86.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.55 g	1.55 g	2%
Saturated fat	0.443 g	0.443 g	2%
Monounsaturated fat	0.152 g	0.152 g
Polyunsaturated fat	0.591 g	0.591 g
Omega-3 EPA	0.188 g	0.188 g
Omega-3 DHA	0.203 g	0.203 g
Cholesterol	25 mg	25 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	5.78 mg	5.78 mg	32%
Magnesium	33 mg	33 mg	8%
Phosphorus	93 mg	93 mg	7%
Potassium	124 mg	124 mg	3%
Sodium	178 mg	178 mg	8%
Zinc	37.9 mg	37.9 mg	345%
Copper	0.738 mg	0.738 mg	82%
Manganese	0.394 mg	0.394 mg	17%
Selenium	63.7 mcg	63.7 mcg	116%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	4.7 mg	4.7 mg	5%
Thiamin (B1)	0.105 mg	0.105 mg	9%
Riboflavin (B2)	0.065 mg	0.065 mg	5%
Niacin (B3)	1.27 mg	1.27 mg	8%
Pantothenic acid (B5)	0.157 mg	0.157 mg	3%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	18 mcg	18 mcg	5%
Vitamin B12	16.2 mcg	16.2 mcg	675%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.225 g	0.225 g
Isoleucine	0.227 g	0.227 g
Leucine	0.368 g	0.368 g
Lysine	0.39 g	0.39 g
Methionine	0.118 g	0.118 g
Cystine	0.069 g	0.069 g
Phenylalanine	0.187 g	0.187 g
Tyrosine	0.167 g	0.167 g
Valine	0.228 g	0.228 g
Arginine	0.381 g	0.381 g
Histidine	0.1 g	0.1 g
Alanine	0.316 g	0.316 g
Aspartic acid	0.504 g	0.504 g
Glutamic acid	0.711 g	0.711 g
Glycine	0.327 g	0.327 g
Proline	0.213 g	0.213 g
Serine	0.234 g	0.234 g

Similar foods

Sources

USDA FoodData Central record 175172 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.