Mixed curry spices

100 g: 0 kcal, 13.2 g protein, 0 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 13g	17%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1150mg	50%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 490mg	40%
Iron 32.3mg	180%
Potassium 1880mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (26% DV), Calcium (38% DV), Iron (180% DV), Magnesium (56% DV), Phosphorus (26% DV), Potassium (40% DV), Zinc (37% DV), Copper (121% DV), Manganese (152% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (53% DV), Niacin (B3) (43% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 13 g 31%
Carbs: 0 g 0%
Fat: 13 g 69%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 62% of foods
Total fat: less than 25% of foods
Sodium: less than 3% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (2)
Nutrient	Portion	100 g	% DV
Protein	13.2 g	13.2 g	26%
Water	10.1 g	10.1 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	490 mg	490 mg	38%
Iron	32.3 mg	32.3 mg	180%
Magnesium	234 mg	234 mg	56%
Phosphorus	319 mg	319 mg	26%
Potassium	1878 mg	1878 mg	40%
Sodium	1154 mg	1154 mg	50%
Zinc	4.1 mg	4.1 mg	37%
Copper	1.09 mg	1.09 mg	121%
Manganese	3.5 mg	3.5 mg	152%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.69 mg	0.69 mg	53%
Niacin (B3)	6.9 mg	6.9 mg	43%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-886 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.