Milk, whole, 3.25% milkfat, with added vitamin D

100 g: 60 kcal, 3.3 g protein, 4.6 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	7%
Vitamin D 1mcg	4%
Calcium 120mg	10%
Iron 0mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (23% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 31% carbohydrate · 48% fat

Protein: 3 g 22%
Carbs: 5 g 31%
Fat: 3 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 31% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 42% of foods
Total sugars: less than 30% of foods
Sodium: less than 71% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	60 kcal	60 kcal
Protein	3.27 g	3.27 g	7%
Carbohydrate	4.63 g	4.63 g	2%
Total sugars	4.81 g	4.81 g
Water	88.1 g	88.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.2 g	3.2 g	4%
Saturated fat	1.86 g	1.86 g	9%
Trans fat	0.112 g	0.112 g
Monounsaturated fat	0.688 g	0.688 g
Polyunsaturated fat	0.108 g	0.108 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	0 mg	0 mg	0%
Magnesium	11.9 mg	11.9 mg	3%
Phosphorus	101 mg	101 mg	8%
Potassium	150 mg	150 mg	3%
Sodium	38 mg	38 mg	2%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.001 mg	0.001 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin D	0.96 mcg	0.96 mcg	5%
Vitamin E	0.05 mg	0.05 mg	0%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.138 mg	0.138 mg	11%
Niacin (B3)	0.105 mg	0.105 mg	1%
Pantothenic acid (B5)	0.362 mg	0.362 mg	7%
Vitamin B6	0.061 mg	0.061 mg	4%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.54 mcg	0.54 mcg	23%
Choline	17.8 mg	17.8 mg	3%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.154 g	0.154 g
Isoleucine	0.173 g	0.173 g
Leucine	0.333 g	0.333 g
Lysine	0.298 g	0.298 g
Methionine	0.09 g	0.09 g
Phenylalanine	0.161 g	0.161 g
Tyrosine	0.162 g	0.162 g
Valine	0.207 g	0.207 g
Arginine	0.127 g	0.127 g
Histidine	0.097 g	0.097 g
Alanine	0.11 g	0.11 g
Aspartic acid	0.279 g	0.279 g
Glutamic acid	0.788 g	0.788 g
Glycine	0.069 g	0.069 g
Proline	0.333 g	0.333 g
Serine	0.188 g	0.188 g

Similar foods

Sources

USDA FoodData Central record 746782 (Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.