Milk, whole, 3.25% milkfat, with added vitamin D

1 fl oz (31 g): 19 kcal, 1 g protein, 1.5 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 15mg	1%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein <1g	2%
Vitamin D 0.4mcg	0%
Calcium 30mg	2%
Iron 0mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 31% carbohydrate · 48% fat

Protein: 1 g 21%
Carbs: 1 g 31%
Fat: 1 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 31% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 69% of foods

All nutrients (56)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.6 kcal	61 kcal
Protein	0.961 g	3.15 g	2%
Carbohydrate	1.46 g	4.8 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.54 g	5.05 g
Water	26.9 g	88.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.991 g	3.25 g	1%
Saturated fat	0.569 g	1.86 g	3%
Monounsaturated fat	0.248 g	0.812 g
Polyunsaturated fat	0.059 g	0.195 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.05 mg	10 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.5 mg	113 mg	3%
Iron	0.009 mg	0.03 mg	0%
Magnesium	3.05 mg	10 mg	1%
Phosphorus	25.6 mg	84 mg	2%
Potassium	40.3 mg	132 mg	1%
Sodium	13.1 mg	43 mg	1%
Zinc	0.113 mg	0.37 mg	1%
Copper	0.008 mg	0.025 mg	1%
Manganese	0.001 mg	0.004 mg	0%
Selenium	1.13 mcg	3.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	46 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.396 mcg	1.3 mcg	2%
Vitamin E	0.021 mg	0.07 mg	0%
Vitamin K	0.091 mcg	0.3 mcg	0%
Thiamin (B1)	0.014 mg	0.046 mg	1%
Riboflavin (B2)	0.052 mg	0.169 mg	4%
Niacin (B3)	0.027 mg	0.089 mg	0%
Pantothenic acid (B5)	0.114 mg	0.373 mg	2%
Vitamin B6	0.011 mg	0.036 mg	1%
Folate	1.52 mcg	5 mcg	0%
Vitamin B12	0.137 mcg	0.45 mcg	6%
Choline	4.36 mg	14.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.04 g
Threonine	0.041 g	0.134 g
Isoleucine	0.05 g	0.163 g
Leucine	0.091 g	0.299 g
Lysine	0.081 g	0.264 g
Methionine	0.025 g	0.083 g
Cystine	0.006 g	0.019 g
Phenylalanine	0.05 g	0.163 g
Tyrosine	0.048 g	0.159 g
Valine	0.063 g	0.206 g
Arginine	0.027 g	0.09 g
Histidine	0.029 g	0.095 g
Alanine	0.033 g	0.107 g
Aspartic acid	0.082 g	0.27 g
Glutamic acid	0.216 g	0.708 g
Glycine	0.019 g	0.062 g
Proline	0.095 g	0.311 g
Serine	0.058 g	0.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Apple cinnamon baked oatmeal

Similar foods

Sources

USDA FoodData Central record 171265 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.