Milk, skimmed, UHT
100 g: 33 kcal, 3.4 g protein, 4.7 g carbohydrate and 0.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 40mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0mg | 0% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (25% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 56% carbohydrate · 3% fat
- Protein
- 3 g 41%
- Carbs
- 5 g 56%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 92% of foods
- Protein: more than 32% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: none
- Total sugars: less than 31% of foods
- Sodium: less than 70% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 33 kcal | 33 kcal | |
| Protein | 3.4 g | 3.4 g | 7% |
| Carbohydrate | 4.67 g | 4.67 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 4.67 g | 4.67 g | |
| Starch | 0 g | 0 g | |
| Water | 91.3 g | 91.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Trans fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 2 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 102 mg | 102 mg | 8% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 92 mg | 92 mg | 7% |
| Potassium | 148 mg | 148 mg | 3% |
| Sodium | 40 mg | 40 mg | 2% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.41 mg | 0.41 mg | 8% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Milk, flavoured, pasteurised, strawberry, banana
- Milk, semi-skimmed, UHT
- Milk, semi-skimmed, pasteurised, average
- Milk, semi-skimmed, pasteurised, summer and autumn
- Milk, semi-skimmed, pasteurised, winter and spring
- Milk, skimmed, dried, fortified
- Milk, skimmed, pasteurised, average
- Milk, skimmed, pasteurised, summer
- Milk, skimmed, pasteurised, winter
- Milk, whole, UHT
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-554 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.