Milk, whole, UHT

100 g: 66 kcal, 3.2 g protein, 4.6 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 55mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.2mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 28% carbohydrate · 53% fat

Protein: 3 g 19%
Carbs: 5 g 28%
Fat: 4 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 31% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 31% of foods
Sodium: less than 62% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	66 kcal	66 kcal
Protein	3.2 g	3.2 g	6%
Carbohydrate	4.57 g	4.57 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.57 g	4.57 g
Starch	0 g	0 g
Water	90.2 g	90.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.9 g	3.9 g	5%
Saturated fat	2.36 g	2.36 g	12%
Trans fat	0.15 g	0.15 g
Monounsaturated fat	1.05 g	1.05 g
Polyunsaturated fat	0.1 g	0.1 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	0.23 mg	0.23 mg	1%
Magnesium	11 mg	11 mg	3%
Phosphorus	87 mg	87 mg	7%
Potassium	140 mg	140 mg	3%
Sodium	55 mg	55 mg	2%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.01 mg	0.01 mg	1%
Manganese	0 mg	0 mg	0%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-320 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.