Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

100 g: 50 kcal, 3.4 g protein, 4.9 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	7%
Vitamin D 1.1mcg	6%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (23% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 39% carbohydrate · 34% fat

Protein: 3 g 27%
Carbs: 5 g 39%
Fat: 2 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 32% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 43% of foods
Total sugars: less than 30% of foods
Sodium: less than 70% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	50 kcal	50 kcal
Protein	3.36 g	3.36 g	7%
Carbohydrate	4.9 g	4.9 g	2%
Total sugars	4.89 g	4.89 g
Water	89.1 g	89.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	1.11 g	1.11 g	6%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	0.4 g	0.4 g
Polyunsaturated fat	0.058 g	0.058 g
Omega-3 ALA	0.007 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	0 mg	0 mg	0%
Magnesium	12 mg	12 mg	3%
Phosphorus	103 mg	103 mg	8%
Potassium	159 mg	159 mg	3%
Sodium	39 mg	39 mg	2%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.001 mg	0.001 mg	0%
Manganese	0.001 mg	0.001 mg	0%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	83 mcg	83 mcg	9%
Vitamin D	1.13 mcg	1.13 mcg	6%
Vitamin E	0.03 mg	0.03 mg	0%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.137 mg	0.137 mg	11%
Niacin (B3)	0.112 mg	0.112 mg	1%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.061 mg	0.061 mg	4%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.55 mcg	0.55 mcg	23%
Choline	18.2 mg	18.2 mg	3%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.162 g	0.162 g
Isoleucine	0.173 g	0.173 g
Leucine	0.335 g	0.335 g
Lysine	0.293 g	0.293 g
Methionine	0.089 g	0.089 g
Phenylalanine	0.163 g	0.163 g
Tyrosine	0.165 g	0.165 g
Valine	0.213 g	0.213 g
Arginine	0.125 g	0.125 g
Histidine	0.099 g	0.099 g
Alanine	0.113 g	0.113 g
Aspartic acid	0.291 g	0.291 g
Glutamic acid	0.801 g	0.801 g
Glycine	0.068 g	0.068 g
Proline	0.332 g	0.332 g
Serine	0.197 g	0.197 g

Similar foods

Sources

USDA FoodData Central record 746778 (Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.