Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

1 cup (246 g): 106 kcal, 8.3 g protein, 12.7 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 95mg	4%
Total Carbohydrate 13g	5%
Dietary Fiber —
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 8g	17%
Vitamin D 2.6mcg	15%
Calcium 310mg	25%
Iron 0mg	0%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Calcium (24% DV), Phosphorus (20% DV), Riboflavin (B2) (26% DV), Vitamin B12 (63% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 48% carbohydrate · 20% fat

Protein: 8 g 32%
Carbs: 13 g 48%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 32% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 43% of foods
Total sugars: less than 29% of foods
Sodium: less than 70% of foods

All nutrients (52)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	43 kcal
Protein	8.31 g	3.38 g	17%
Carbohydrate	12.7 g	5.18 g	5%
Total sugars	12.2 g	4.96 g
Water	221 g	89.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.34 g	0.95 g	3%
Saturated fat	1.4 g	0.568 g	7%
Trans fat	0.089 g	0.036 g
Monounsaturated fat	0.517 g	0.21 g
Polyunsaturated fat	0.079 g	0.032 g
Omega-3 ALA	0.01 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.3 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	310 mg	126 mg	24%
Iron	0 mg	0 mg	0%
Magnesium	29.5 mg	12 mg	7%
Phosphorus	253 mg	103 mg	20%
Potassium	391 mg	159 mg	8%
Sodium	95.9 mg	39 mg	4%
Zinc	1.06 mg	0.43 mg	10%
Copper	0.002 mg	0.001 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	5.17 mcg	2.1 mcg	9%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	143 mcg	58 mcg	16%
Vitamin D	2.61 mcg	1.06 mcg	13%
Vitamin E	0.049 mg	0.02 mg	0%
Thiamin (B1)	0.14 mg	0.057 mg	12%
Riboflavin (B2)	0.344 mg	0.14 mg	26%
Niacin (B3)	0.278 mg	0.113 mg	2%
Pantothenic acid (B5)	0.905 mg	0.368 mg	18%
Vitamin B6	0.148 mg	0.06 mg	9%
Folate	4.92 mcg	2 mcg	1%
Vitamin B12	1.5 mcg	0.61 mcg	63%
Choline	42.8 mg	17.4 mg	8%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.045 g
Threonine	0.389 g	0.158 g
Isoleucine	0.428 g	0.174 g
Leucine	0.841 g	0.342 g
Lysine	0.758 g	0.308 g
Methionine	0.226 g	0.092 g
Phenylalanine	0.413 g	0.168 g
Tyrosine	0.411 g	0.167 g
Valine	0.517 g	0.21 g
Arginine	0.315 g	0.128 g
Histidine	0.244 g	0.099 g
Alanine	0.273 g	0.111 g
Aspartic acid	0.704 g	0.286 g
Glutamic acid	1.99 g	0.809 g
Glycine	0.17 g	0.069 g
Proline	0.859 g	0.349 g
Serine	0.477 g	0.194 g

Similar foods

Sources

USDA FoodData Central record 746772 (Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.