Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

100 g: 42 kcal, 3.4 g protein, 5 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 5mg	2%
Sodium 45mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	7%
Vitamin D 1.2mcg	6%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 47% carbohydrate · 21% fat

Protein: 3 g 32%
Carbs: 5 g 47%
Fat: 1 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 32% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	42 kcal	42 kcal
Protein	3.37 g	3.37 g	7%
Carbohydrate	4.99 g	4.99 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	5.2 g	5.2 g
Water	89.9 g	89.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.97 g	0.97 g	1%
Saturated fat	0.633 g	0.633 g	3%
Monounsaturated fat	0.277 g	0.277 g
Polyunsaturated fat	0.035 g	0.035 g
Omega-3 ALA	0.004 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	125 mg	125 mg	10%
Iron	0.03 mg	0.03 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	95 mg	95 mg	8%
Potassium	150 mg	150 mg	3%
Sodium	44 mg	44 mg	2%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.003 mg	0.003 mg	0%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	58 mcg	58 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	0.093 mg	0.093 mg	1%
Pantothenic acid (B5)	0.361 mg	0.361 mg	7%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	17.7 mg	17.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.143 g	0.143 g
Isoleucine	0.174 g	0.174 g
Leucine	0.319 g	0.319 g
Lysine	0.282 g	0.282 g
Methionine	0.088 g	0.088 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.174 g	0.174 g
Tyrosine	0.17 g	0.17 g
Valine	0.22 g	0.22 g
Arginine	0.096 g	0.096 g
Histidine	0.101 g	0.101 g
Alanine	0.114 g	0.114 g
Aspartic acid	0.288 g	0.288 g
Glutamic acid	0.756 g	0.756 g
Glycine	0.067 g	0.067 g
Proline	0.332 g	0.332 g
Serine	0.203 g	0.203 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170872 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.