Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

100 g: 48 kcal, 3.9 g protein, 5.5 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol <5mg	1%
Sodium 60mg	3%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D 1mcg	6%
Calcium 140mg	10%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 46% carbohydrate · 22% fat

Protein: 4 g 33%
Carbs: 6 g 46%
Fat: 1 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 35% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	48 kcal	48 kcal
Protein	3.93 g	3.93 g	8%
Carbohydrate	5.52 g	5.52 g	2%
Dietary fiber	0 g	0 g	0%
Water	88.7 g	88.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.17 g	1.17 g	2%
Saturated fat	0.728 g	0.728 g	4%
Monounsaturated fat	0.338 g	0.338 g
Polyunsaturated fat	0.043 g	0.043 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	142 mg	142 mg	11%
Iron	0.06 mg	0.06 mg	0%
Magnesium	16 mg	16 mg	4%
Phosphorus	111 mg	111 mg	9%
Potassium	180 mg	180 mg	4%
Sodium	58 mg	58 mg	3%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.002 mg	0.002 mg	0%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	61 mcg	61 mcg	7%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	1 mcg	1 mcg	5%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.192 mg	0.192 mg	15%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.373 mg	0.373 mg	7%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.43 mcg	0.43 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.055 g
Threonine	0.177 g	0.177 g
Isoleucine	0.238 g	0.238 g
Leucine	0.385 g	0.385 g
Lysine	0.312 g	0.312 g
Methionine	0.099 g	0.099 g
Cystine	0.036 g	0.036 g
Phenylalanine	0.19 g	0.19 g
Tyrosine	0.19 g	0.19 g
Valine	0.263 g	0.263 g
Arginine	0.142 g	0.142 g
Histidine	0.107 g	0.107 g
Alanine	0.136 g	0.136 g
Aspartic acid	0.298 g	0.298 g
Glutamic acid	0.823 g	0.823 g
Glycine	0.083 g	0.083 g
Proline	0.381 g	0.381 g
Serine	0.214 g	0.214 g

Similar foods

Sources

USDA FoodData Central record 171268 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.