Milk, human, mature

100 g: 69 kcal, 1.3 g protein, 6.9 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 15mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 1g	3%
Vitamin D —
Calcium 30mg	2%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 39% carbohydrate · 53% fat

Protein: 1 g 7%
Carbs: 7 g 39%
Fat: 4 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 18% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 79% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	69 kcal	69 kcal
Protein	1.3 g	1.3 g	3%
Carbohydrate	6.86 g	6.86 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	6.86 g	6.86 g
Starch	0 g	0 g
Water	87.1 g	87.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.1 g	4.1 g	5%
Saturated fat	1.92 g	1.92 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	1.47 g	1.47 g
Polyunsaturated fat	0.49 g	0.49 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	16 mg	16 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	0.07 mg	0.07 mg	0%
Magnesium	3 mg	3 mg	1%
Phosphorus	15 mg	15 mg	1%
Potassium	58 mg	58 mg	1%
Sodium	15 mg	15 mg	1%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.04 mg	0.04 mg	4%
Manganese	0 mg	0 mg	0%
Selenium	1 mcg	1 mcg	2%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-536 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.