Milk, soya, non-dairy alternative to milk, unsweetened, fortified
100 g: 26 kcal, 2.4 g protein, 1 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber <1g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 2g | 5% |
| Vitamin D 0.8mcg | 4% |
| Calcium 120mg | 10% |
| Iron 0.4mg | 2% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 14% carbohydrate · 52% fat
- Protein
- 2 g 34%
- Carbs
- 1 g 14%
- Fat
- 2 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 94% of foods
- Protein: more than 26% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 66% of foods
- Sodium: none
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 26 kcal | 26 kcal | |
| Protein | 2.4 g | 2.4 g | 5% |
| Carbohydrate | 0.98 g | 0.98 g | 0% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 0.19 g | 0.19 g | |
| Starch | 0 g | 0 g | |
| Water | 93 g | 93 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Saturated fat | 0.24 g | 0.24 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.33 g | 0.33 g | |
| Polyunsaturated fat | 1.1 g | 1.1 g | |
| Omega-3 ALA | 0.12 g | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 120 mg | 120 mg | 9% |
| Iron | 0.43 mg | 0.43 mg | 2% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 48 mg | 48 mg | 4% |
| Potassium | 74 mg | 74 mg | 2% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Vitamin E | 0.15 mg | 0.15 mg | 1% |
| Vitamin K | 1.71 mcg | 1.71 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-524 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.