Milk, sheeps, raw

100 g: 93 kcal, 5.4 g protein, 4.9 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 45mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	11%
Vitamin D 0.2mcg	0%
Calcium 170mg	15%
Iron 0mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (25% DV), Vitamin B12 (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 21% carbohydrate · 56% fat

Protein: 5 g 23%
Carbs: 5 g 21%
Fat: 6 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 41% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 68% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	93 kcal	93 kcal
Protein	5.4 g	5.4 g	11%
Carbohydrate	4.86 g	4.86 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.86 g	4.86 g
Starch	0 g	0 g
Water	83 g	83 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.8 g	5.8 g	7%
Saturated fat	3.58 g	3.58 g	18%
Trans fat	0.38 g	0.38 g
Monounsaturated fat	1.47 g	1.47 g
Polyunsaturated fat	0.34 g	0.34 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	170 mg	170 mg	13%
Iron	0.03 mg	0.03 mg	0%
Magnesium	18 mg	18 mg	4%
Phosphorus	150 mg	150 mg	12%
Potassium	120 mg	120 mg	3%
Sodium	44 mg	44 mg	2%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.1 mg	0.1 mg	11%
Manganese	0 mg	0 mg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-329 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.