Milk, soya, non-dairy alternative to milk, sweetened, fortified

100 g: 43 kcal, 3.1 g protein, 2.9 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	6%
Vitamin D 0.8mcg	4%
Calcium 130mg	10%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 25% carbohydrate · 48% fat

Protein: 3 g 27%
Carbs: 3 g 25%
Fat: 2 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 30% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 45% of foods
Sodium: less than 62% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	43 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	2.88 g	2.88 g	1%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	2.17 g	2.17 g
Starch	0 g	0 g
Water	90.1 g	90.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	2.4 g	3%
Saturated fat	0.38 g	0.38 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.51 g	0.51 g
Polyunsaturated fat	1.39 g	1.39 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	0.31 mg	0.31 mg	2%
Magnesium	18 mg	18 mg	4%
Phosphorus	89 mg	89 mg	7%
Potassium	119 mg	119 mg	3%
Sodium	56 mg	56 mg	2%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.22 mg	0.22 mg	10%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin K	0.69 mcg	0.69 mcg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-523 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.