Milk, human, colostrum

100 g: 56 kcal, 2 g protein, 6.3 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 30mg	10%
Sodium 45mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 2g	4%
Vitamin D —
Calcium 30mg	2%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 45% carbohydrate · 41% fat

Protein: 2 g 14%
Carbs: 6 g 44%
Fat: 3 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 23% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 67% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	2 g	2 g	4%
Carbohydrate	6.29 g	6.29 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	6.29 g	6.29 g
Starch	0 g	0 g
Water	88.2 g	88.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	2.6 g	3%
Saturated fat	1.1 g	1.1 g	6%
Monounsaturated fat	1.1 g	1.1 g
Polyunsaturated fat	0.3 g	0.3 g
Cholesterol	31 mg	31 mg	10%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.07 mg	0.07 mg	0%
Magnesium	3 mg	3 mg	1%
Phosphorus	14 mg	14 mg	1%
Potassium	70 mg	70 mg	1%
Sodium	47 mg	47 mg	2%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.05 mg	0.05 mg	6%
Manganese	0 mg	0 mg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	7 mg	7 mg	8%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.12 mg	0.12 mg	2%
Vitamin B6	0 mg	0 mg	0%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-038 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.