Milk, flavoured, pasteurised, chocolate
100 g: 72 kcal, 3.6 g protein, 11.1 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 45mg | 2% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤21% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 8% |
| Iron 0.6mg | 4% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 61% carbohydrate · 19% fat
- Protein
- 4 g 20%
- Carbs
- 11 g 61%
- Fat
- 2 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 34% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: none
- Total sugars: less than 18% of foods
- Sodium: less than 68% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 72 kcal | 72 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Carbohydrate | 11.1 g | 11.1 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 10.7 g | 10.7 g | |
| Starch | 0.27 g | 0.27 g | |
| Water | 82.8 g | 82.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.5 g | 1.5 g | 2% |
| Saturated fat | 0.99 g | 0.99 g | 5% |
| Trans fat | 0.12 g | 0.12 g | |
| Monounsaturated fat | 0.37 g | 0.37 g | |
| Polyunsaturated fat | 0.05 g | 0.05 g | |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 115 mg | 115 mg | 9% |
| Iron | 0.62 mg | 0.62 mg | 3% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 107 mg | 107 mg | 9% |
| Potassium | 206 mg | 206 mg | 4% |
| Sodium | 45 mg | 45 mg | 2% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Milk, Channel islands, whole, summer
- Milk, Channel islands, whole, winter
- Milk, condensed, whole, sweetened
- Milk, evaporated, light
- Milk, evaporated, whole
- Milk, flavoured, pasteurised, strawberry, banana
- Milk, semi-skimmed, UHT
- Milk, semi-skimmed, pasteurised, average
- Milk, semi-skimmed, pasteurised, summer and autumn
- Milk, semi-skimmed, pasteurised, winter and spring
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-535 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.