Milk, filled, fluid, with lauric acid oil

1 fl oz (31 g): 19 kcal, 1 g protein, 1.4 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 30% carbohydrate · 49% fat

Protein: 1 g 21%
Carbs: 1 g 30%
Fat: 1 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 32% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.2 kcal	63 kcal
Protein	1.02 g	3.33 g	2%
Carbohydrate	1.45 g	4.74 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.45 g	4.74 g
Water	26.8 g	87.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.04 g	3.4 g	1%
Saturated fat	0.946 g	3.1 g	5%
Monounsaturated fat	0.031 g	0.1 g
Polyunsaturated fat	0.003 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.61 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	128 mg	3%
Iron	0.015 mg	0.05 mg	0%
Magnesium	3.96 mg	13 mg	1%
Phosphorus	29.6 mg	97 mg	2%
Potassium	42.4 mg	139 mg	1%
Sodium	17.4 mg	57 mg	1%
Zinc	0.11 mg	0.36 mg	1%
Copper	0.003 mg	0.01 mg	0%
Manganese	0.001 mg	0.002 mg	0%
Selenium	0.61 mcg	2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.61 mcg	2 mcg	0%
Vitamin C	0.274 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.13 mg	0%
Vitamin K	0.244 mcg	0.8 mcg	0%
Thiamin (B1)	0.009 mg	0.03 mg	1%
Riboflavin (B2)	0.038 mg	0.123 mg	3%
Niacin (B3)	0.027 mg	0.087 mg	0%
Pantothenic acid (B5)	0.092 mg	0.301 mg	2%
Vitamin B6	0.012 mg	0.04 mg	1%
Folate	1.52 mcg	5 mcg	0%
Vitamin B12	0.104 mcg	0.34 mcg	4%
Choline	4.58 mg	15 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.047 g
Threonine	0.046 g	0.15 g
Isoleucine	0.061 g	0.201 g
Leucine	0.099 g	0.326 g
Lysine	0.081 g	0.264 g
Methionine	0.026 g	0.084 g
Cystine	0.009 g	0.031 g
Phenylalanine	0.049 g	0.161 g
Tyrosine	0.049 g	0.161 g
Valine	0.068 g	0.223 g
Arginine	0.037 g	0.121 g
Histidine	0.027 g	0.09 g
Alanine	0.035 g	0.115 g
Aspartic acid	0.077 g	0.253 g
Glutamic acid	0.213 g	0.697 g
Glycine	0.021 g	0.07 g
Proline	0.099 g	0.323 g
Serine	0.055 g	0.181 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170862 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.