Milk, filled, fluid, with lauric acid oil

100 g: 63 kcal, 3.3 g protein, 4.7 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol <5mg	1%
Sodium 55mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 30% carbohydrate · 49% fat

Protein: 3 g 21%
Carbs: 5 g 30%
Fat: 3 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 32% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	63 kcal
Protein	3.33 g	3.33 g	7%
Carbohydrate	4.74 g	4.74 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.74 g	4.74 g
Water	87.7 g	87.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	3.4 g	4%
Saturated fat	3.1 g	3.1 g	16%
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	128 mg	10%
Iron	0.05 mg	0.05 mg	0%
Magnesium	13 mg	13 mg	3%
Phosphorus	97 mg	97 mg	8%
Potassium	139 mg	139 mg	3%
Sodium	57 mg	57 mg	2%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.002 mg	0.002 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.123 mg	0.123 mg	9%
Niacin (B3)	0.087 mg	0.087 mg	1%
Pantothenic acid (B5)	0.301 mg	0.301 mg	6%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	15 mg	15 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.047 g
Threonine	0.15 g	0.15 g
Isoleucine	0.201 g	0.201 g
Leucine	0.326 g	0.326 g
Lysine	0.264 g	0.264 g
Methionine	0.084 g	0.084 g
Cystine	0.031 g	0.031 g
Phenylalanine	0.161 g	0.161 g
Tyrosine	0.161 g	0.161 g
Valine	0.223 g	0.223 g
Arginine	0.121 g	0.121 g
Histidine	0.09 g	0.09 g
Alanine	0.115 g	0.115 g
Aspartic acid	0.253 g	0.253 g
Glutamic acid	0.697 g	0.697 g
Glycine	0.07 g	0.07 g
Proline	0.323 g	0.323 g
Serine	0.181 g	0.181 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170862 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.