Milk, evaporated, 2% fat, with added vitamin A and vitamin D

100 g: 107 kcal, 6.7 g protein, 15.7 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 7g	13%
Vitamin D 4mcg	20%
Calcium 270mg	20%
Iron 0.2mg	0%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (21% DV), Vitamin D (20% DV), Riboflavin (B2) (24% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 58% carbohydrate · 17% fat

Protein: 7 g 25%
Carbs: 16 g 58%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 45% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 41% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	107 kcal
Protein	6.67 g	6.67 g	13%
Carbohydrate	15.7 g	15.7 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	6.67 g	6.67 g
Water	74 g	74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	1.2 g	1.2 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	0.628 g	0.628 g
Polyunsaturated fat	0.068 g	0.068 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	267 mg	267 mg	21%
Iron	0.19 mg	0.19 mg	1%
Magnesium	24 mg	24 mg	6%
Phosphorus	203 mg	203 mg	16%
Potassium	303 mg	303 mg	6%
Sodium	100 mg	100 mg	4%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.016 mg	0.016 mg	2%
Manganese	0.006 mg	0.006 mg	0%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	16 mg	16 mg	18%
Vitamin D	4 mcg	4 mcg	20%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.316 mg	0.316 mg	24%
Niacin (B3)	0.194 mg	0.194 mg	1%
Pantothenic acid (B5)	0.638 mg	0.638 mg	13%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.16 mcg	0.16 mcg	7%
Choline	16.6 mg	16.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.096 g
Threonine	0.307 g	0.307 g
Isoleucine	0.412 g	0.412 g
Leucine	0.667 g	0.667 g
Lysine	0.54 g	0.54 g
Methionine	0.171 g	0.171 g
Cystine	0.063 g	0.063 g
Phenylalanine	0.329 g	0.329 g
Tyrosine	0.329 g	0.329 g
Valine	0.456 g	0.456 g
Arginine	0.247 g	0.247 g
Histidine	0.185 g	0.185 g
Alanine	0.235 g	0.235 g
Aspartic acid	0.517 g	0.517 g
Glutamic acid	1.43 g	1.43 g
Glycine	0.144 g	0.144 g
Proline	0.66 g	0.66 g
Serine	0.37 g	0.37 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171302 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.