Milk, evaporated, 2% fat, with added vitamin A and vitamin D

1 cup (252 g): 270 kcal, 16.8 g protein, 39.7 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 cup (252 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 40g	14%
Dietary Fiber 0g	0%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 17g	34%
Vitamin D 10.1mcg	50%
Calcium 670mg	50%
Iron 0.5mg	2%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (252 g) gives you

High in Protein (34% DV), Calcium (52% DV), Phosphorus (41% DV), Vitamin C (45% DV), Vitamin D (50% DV), Riboflavin (B2) (61% DV), Pantothenic acid (B5) (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 58% carbohydrate · 17% fat

Protein: 17 g 25%
Carbs: 40 g 58%
Fat: 5 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 45% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 41% of foods

All nutrients (57)

Amounts for 1 cup (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	107 kcal
Protein	16.8 g	6.67 g	34%
Carbohydrate	39.7 g	15.7 g	14%
Dietary fiber	0 g	0 g	0%
Total sugars	16.8 g	6.67 g
Water	187 g	74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.04 g	2 g	6%
Saturated fat	3.03 g	1.2 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	1.58 g	0.628 g
Polyunsaturated fat	0.171 g	0.068 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	673 mg	267 mg	52%
Iron	0.479 mg	0.19 mg	3%
Magnesium	60.5 mg	24 mg	14%
Phosphorus	512 mg	203 mg	41%
Potassium	764 mg	303 mg	16%
Sodium	252 mg	100 mg	11%
Zinc	1.94 mg	0.77 mg	18%
Copper	0.04 mg	0.016 mg	4%
Manganese	0.015 mg	0.006 mg	1%
Selenium	5.8 mcg	2.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	141 mcg	56 mcg	16%
Vitamin C	40.3 mg	16 mg	45%
Vitamin D	10.1 mcg	4 mcg	50%
Vitamin E	0.454 mg	0.18 mg	3%
Vitamin K	0.504 mcg	0.2 mcg	0%
Thiamin (B1)	0.118 mg	0.047 mg	10%
Riboflavin (B2)	0.796 mg	0.316 mg	61%
Niacin (B3)	0.489 mg	0.194 mg	3%
Pantothenic acid (B5)	1.61 mg	0.638 mg	32%
Vitamin B6	0.126 mg	0.05 mg	7%
Folate	20.2 mcg	8 mcg	5%
Vitamin B12	0.403 mcg	0.16 mcg	17%
Choline	41.8 mg	16.6 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.096 g
Threonine	0.774 g	0.307 g
Isoleucine	1.04 g	0.412 g
Leucine	1.68 g	0.667 g
Lysine	1.36 g	0.54 g
Methionine	0.431 g	0.171 g
Cystine	0.159 g	0.063 g
Phenylalanine	0.829 g	0.329 g
Tyrosine	0.829 g	0.329 g
Valine	1.15 g	0.456 g
Arginine	0.622 g	0.247 g
Histidine	0.466 g	0.185 g
Alanine	0.592 g	0.235 g
Aspartic acid	1.3 g	0.517 g
Glutamic acid	3.59 g	1.43 g
Glycine	0.363 g	0.144 g
Proline	1.66 g	0.66 g
Serine	0.932 g	0.37 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171302 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.