Milk, dry, nonfat, regular, without added vitamin A and vitamin D

5 tbsp (23 g): 83 kcal, 8.3 g protein, 12 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size5 tbsp (23 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	2%
Sodium 125mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 0.1mg	0%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 5 tbsp (23 g) gives you

High in Calcium (22% DV), Riboflavin (B2) (27% DV), Vitamin B12 (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 58% carbohydrate · 2% fat

Protein: 8 g 40%
Carbs: 12 g 58%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 99% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: none
Total sugars: less than 3% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 5 tbsp (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83.3 kcal	362 kcal
Protein	8.32 g	36.2 g	17%
Carbohydrate	12 g	52 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	12 g	52 g
Water	0.727 g	3.16 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.177 g	0.77 g	0%
Saturated fat	0.115 g	0.499 g	1%
Monounsaturated fat	0.046 g	0.201 g
Polyunsaturated fat	0.007 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.6 mg	20 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	289 mg	1257 mg	22%
Iron	0.074 mg	0.32 mg	0%
Magnesium	25.3 mg	110 mg	6%
Phosphorus	223 mg	968 mg	18%
Potassium	413 mg	1794 mg	9%
Sodium	123 mg	535 mg	5%
Zinc	0.938 mg	4.08 mg	9%
Copper	0.009 mg	0.041 mg	1%
Manganese	0.005 mg	0.02 mg	0%
Selenium	6.28 mcg	27.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.38 mcg	6 mcg	0%
Vitamin C	1.56 mg	6.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.023 mcg	0.1 mcg	0%
Thiamin (B1)	0.095 mg	0.415 mg	8%
Riboflavin (B2)	0.356 mg	1.55 mg	27%
Niacin (B3)	0.219 mg	0.951 mg	1%
Pantothenic acid (B5)	0.821 mg	3.57 mg	16%
Vitamin B6	0.083 mg	0.361 mg	5%
Folate	11.5 mcg	50 mcg	3%
Vitamin B12	0.927 mcg	4.03 mcg	39%
Choline	38.9 mg	169 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.117 g	0.51 g
Threonine	0.375 g	1.63 g
Isoleucine	0.503 g	2.19 g
Leucine	0.815 g	3.54 g
Lysine	0.66 g	2.87 g
Methionine	0.209 g	0.907 g
Cystine	0.077 g	0.334 g
Phenylalanine	0.402 g	1.75 g
Tyrosine	0.402 g	1.75 g
Valine	0.557 g	2.42 g
Arginine	0.301 g	1.31 g
Histidine	0.226 g	0.981 g
Alanine	0.287 g	1.25 g
Aspartic acid	0.631 g	2.74 g
Glutamic acid	1.74 g	7.57 g
Glycine	0.176 g	0.765 g
Proline	0.806 g	3.5 g
Serine	0.452 g	1.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170877 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.