Milk bread, homemade
100 g: 289 kcal, 8.8 g protein, 50.4 g carbohydrate and 7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 75mg | 3% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 1.4mg | 8% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 67% carbohydrate · 21% fat
- Protein
- 9 g 12%
- Carbs
- 50 g 67%
- Fat
- 7 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 52% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 48% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 289 kcal | 289 kcal | |
| Protein | 8.8 g | 8.8 g | 18% |
| Carbohydrate | 50.4 g | 50.4 g | 18% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 2.1 g | 2.1 g | |
| Starch | 44.3 g | 44.3 g | |
| Water | 34.5 g | 34.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7 g | 7 g | 9% |
| Saturated fat | 2.47 g | 2.47 g | 12% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 2.82 g | 2.82 g | |
| Polyunsaturated fat | 1.12 g | 1.12 g | |
| Cholesterol | 3.1 mg | 3.1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 131 mg | 131 mg | 10% |
| Iron | 1.39 mg | 1.39 mg | 8% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 131 mg | 131 mg | 10% |
| Potassium | 187 mg | 187 mg | 4% |
| Sodium | 76 mg | 76 mg | 3% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.41 mg | 0.41 mg | 18% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.47 mg | 0.47 mg | 9% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 55 mcg | 55 mcg | 14% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1091 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.