Milk and cereal bar

100 g: 413 kcal, 6.5 g protein, 72.1 g carbohydrate and 11 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 11g	14%
Saturated Fat 9g	46%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 320mg	14%
Total Carbohydrate 72g	26%
Dietary Fiber 0g	1%
Total Sugars 46g
Includes Added Sugars ≤46g	≤92%
Protein 6g	13%
Vitamin D 1.7mcg	8%
Calcium 410mg	30%
Iron 6mg	35%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (32% DV), Iron (33% DV), Vitamin A (21% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (54% DV), Niacin (B3) (51% DV), Vitamin B6 (48% DV), Folate (40% DV), Vitamin B12 (83% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 70% carbohydrate · 24% fat

Protein: 6 g 6%
Carbs: 72 g 70%
Fat: 11 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 43% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 4% of foods
Sodium: less than 26% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	413 kcal	413 kcal
Protein	6.47 g	6.47 g	13%
Carbohydrate	72 g	72 g	26%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	46 g	46 g
Water	8.69 g	8.69 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11 g	11 g	14%
Saturated fat	9.11 g	9.11 g	46%
Trans fat	0 g	0 g
Monounsaturated fat	1.19 g	1.19 g
Polyunsaturated fat	0.239 g	0.239 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	410 mg	410 mg	32%
Iron	5.99 mg	5.99 mg	33%
Magnesium	21 mg	21 mg	5%
Phosphorus	155 mg	155 mg	12%
Potassium	254 mg	254 mg	5%
Sodium	319 mg	319 mg	14%
Zinc	0.84 mg	0.84 mg	8%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.206 mg	0.206 mg	9%
Selenium	7.7 mcg	7.7 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	188 mcg	188 mcg	21%
Vitamin C	15.4 mg	15.4 mg	17%
Vitamin D	1.7 mcg	1.7 mcg	9%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.615 mg	0.615 mg	51%
Riboflavin (B2)	0.696 mg	0.696 mg	54%
Niacin (B3)	8.19 mg	8.19 mg	51%
Pantothenic acid (B5)	0.495 mg	0.495 mg	10%
Vitamin B6	0.819 mg	0.819 mg	48%
Folate	159 mcg	159 mcg	40%
Vitamin B12	2 mcg	2 mcg	83%
Choline	31 mg	31 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174650(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.