Methi aloo, homemade
100 g: 142 kcal, 2.7 g protein, 12.5 g carbohydrate and 10.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol <5mg | 2% |
| Sodium 540mg | 23% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 3g | 10% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 1.7mg | 10% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin E (28% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 32% carbohydrate · 61% fat
- Protein
- 3 g 7%
- Carbs
- 13 g 32%
- Fat
- 10 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 59% of foods
- Protein: more than 28% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 14% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 142 kcal | 142 kcal | |
| Protein | 2.7 g | 2.7 g | 5% |
| Carbohydrate | 12.5 g | 12.5 g | 5% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 1.49 g | 1.49 g | |
| Starch | 7.82 g | 7.82 g | |
| Water | 71 g | 71 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.4 g | 10.4 g | 13% |
| Saturated fat | 1.06 g | 1.06 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.89 g | 4.89 g | |
| Polyunsaturated fat | 3.88 g | 3.88 g | |
| Cholesterol | 4.7 mg | 4.7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 70 mg | 70 mg | 5% |
| Iron | 1.69 mg | 1.69 mg | 9% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 53 mg | 53 mg | 4% |
| Potassium | 342 mg | 342 mg | 7% |
| Sodium | 537 mg | 537 mg | 23% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.21 mg | 4.21 mg | 28% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-628 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.