McDONALD'S, FILET-O-FISH
100 g: 282 kcal, 11.3 g protein, 26.4 g carbohydrate and 14.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 30mg | 11% |
| Sodium 430mg | 19% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 1g | 5% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 11g | 23% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 1.6mg | 8% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Selenium (46% DV), Vitamin B12 (45% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 37% carbohydrate · 47% fat
- Protein
- 11 g 16%
- Carbs
- 26 g 37%
- Fat
- 15 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 56% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 20% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 282 kcal | 282 kcal | |
| Protein | 11.3 g | 11.3 g | 23% |
| Carbohydrate | 26.4 g | 26.4 g | 10% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 3.67 g | 3.67 g | |
| Water | 45.8 g | 45.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.6 g | 14.6 g | 19% |
| Saturated fat | 2.83 g | 2.83 g | 14% |
| Trans fat | 0.128 g | 0.128 g | |
| Monounsaturated fat | 4 g | 4 g | |
| Polyunsaturated fat | 5.95 g | 5.95 g | |
| Omega-3 ALA | 0.614 g | 0.614 g | |
| Omega-3 EPA | 0.03 g | 0.03 g | |
| Omega-3 DHA | 0.061 g | 0.061 g | |
| Cholesterol | 32 mg | 32 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 120 mg | 120 mg | 9% |
| Iron | 1.56 mg | 1.56 mg | 9% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 137 mg | 137 mg | 11% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 434 mg | 434 mg | 19% |
| Zinc | 0.58 mg | 0.58 mg | 5% |
| Copper | 0.066 mg | 0.066 mg | 7% |
| Manganese | 0.262 mg | 0.262 mg | 11% |
| Selenium | 25.5 mcg | 25.5 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.3 mg | 0.3 mg | 0% |
| Vitamin E | 1.17 mg | 1.17 mg | 8% |
| Vitamin K | 4.9 mcg | 4.9 mcg | 4% |
| Thiamin (B1) | 0.211 mg | 0.211 mg | 18% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 2.22 mg | 2.22 mg | 14% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 1.08 mcg | 1.08 mcg | 45% |
Similar foods
- McDONALD'S, Chicken McNUGGETS
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
- McDONALD'S, Deluxe Breakfast, with syrup and margarine
- McDONALD'S, Double Cheeseburger
- McDONALD'S, Egg McMUFFIN
- McDONALD'S, FILET-O-FISH (without tartar sauce)
- McDONALD'S, Fruit 'n Yogurt Parfait
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
- McDONALD'S, Hamburger
- McDONALD'S, Hash Brown
Sources
- USDA FoodData Central record 170319(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.