McDONALD'S, BIG MAC
100 g: 257 kcal, 11.8 g protein, 20.1 g carbohydrate and 15 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat — | |
| Cholesterol 35mg | 12% |
| Sodium 460mg | 20% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 6% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 120mg | 8% |
| Iron 2mg | 10% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Niacin (B3) (21% DV), Vitamin B12 (37% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 31% carbohydrate · 51% fat
- Protein
- 12 g 18%
- Carbs
- 20 g 31%
- Fat
- 15 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 57% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 65% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 19% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 257 kcal | 257 kcal | |
| Protein | 11.8 g | 11.8 g | 24% |
| Carbohydrate | 20.1 g | 20.1 g | 7% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 3.97 g | 3.97 g | |
| Water | 51.3 g | 51.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15 g | 15 g | 19% |
| Saturated fat | 3.8 g | 3.8 g | 19% |
| Monounsaturated fat | 3.47 g | 3.47 g | |
| Polyunsaturated fat | 0.306 g | 0.306 g | |
| Cholesterol | 36 mg | 36 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 116 mg | 116 mg | 9% |
| Iron | 2 mg | 2 mg | 11% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 122 mg | 122 mg | 10% |
| Potassium | 181 mg | 181 mg | 4% |
| Sodium | 460 mg | 460 mg | 20% |
| Zinc | 1.91 mg | 1.91 mg | 17% |
| Copper | 0.098 mg | 0.098 mg | 11% |
| Manganese | 0.206 mg | 0.206 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.4 mg | 0.4 mg | 0% |
| Thiamin (B1) | 0.176 mg | 0.176 mg | 15% |
| Riboflavin (B2) | 0.209 mg | 0.209 mg | 16% |
| Niacin (B3) | 3.38 mg | 3.38 mg | 21% |
| Folate | 46 mcg | 46 mcg | 12% |
| Vitamin B12 | 0.88 mcg | 0.88 mcg | 37% |
Similar foods
- LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
- Light Ice Cream, soft serve, blended with cookie pieces
- Light Ice Cream, soft serve, blended with milk chocolate candies
- McDONALD'S Bacon Ranch Salad with Crispy Chicken
- McDONALD'S, BIG BREAKFAST
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- McDONALD'S, Bacon Ranch Salad without chicken
- McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Sources
- USDA FoodData Central record 170720(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.