McDONALD'S, Bacon Ranch Salad without chicken

100 g: 61 kcal, 4.1 g protein, 4.2 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 130mg	6%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D —
Calcium 60mg	4%
Iron 0.7mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 25% carbohydrate · 50% fat

Protein: 4 g 25%
Carbs: 4 g 25%
Fat: 4 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 36% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 45% of foods
Sodium: less than 37% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	61 kcal
Protein	4.14 g	4.14 g	8%
Carbohydrate	4.2 g	4.2 g	2%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.14 g	2.14 g
Water	87.2 g	87.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.64 g	3.64 g	5%
Saturated fat	1.51 g	1.51 g	8%
Trans fat	0.111 g	0.111 g
Monounsaturated fat	1.06 g	1.06 g
Polyunsaturated fat	0.327 g	0.327 g
Cholesterol	12 mg	12 mg	4%

Minerals (6)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	0.67 mg	0.67 mg	4%
Magnesium	10 mg	10 mg	2%
Phosphorus	45 mg	45 mg	4%
Potassium	201 mg	201 mg	4%
Sodium	132 mg	132 mg	6%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	13.5 mg	13.5 mg	15%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.058 mg	0.058 mg	4%
Niacin (B3)	0.206 mg	0.206 mg	1%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Similar foods

Sources

USDA FoodData Central record 172073 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.