McDONALD'S, Bacon Ranch Salad with Grilled Chicken
1 item, 10.8 oz (305 g): 247 kcal, 31.4 g protein, 11.1 g carbohydrate and 9.6 g fat.
Log 1 item, 10.8 oz (305 g) to todayCompare with another food
Nutrition Facts
Serving size1 item, 10.8 oz (305 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 700mg | 31% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 31g | 63% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 2mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item, 10.8 oz (305 g) gives you
High in Protein (63% DV), Vitamin C (35% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 17% carbohydrate · 34% fat
- Protein
- 31 g 49%
- Carbs
- 11 g 17%
- Fat
- 10 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 56% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 31% of foods
All nutrients (20)
Amounts for 1 item, 10.8 oz (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 247 kcal | 81 kcal | |
| Protein | 31.4 g | 10.3 g | 63% |
| Carbohydrate | 11.1 g | 3.64 g | 4% |
| Dietary fiber | 3.05 g | 1 g | 11% |
| Total sugars | 5.28 g | 1.73 g | |
| Water | 248 g | 81.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.58 g | 3.14 g | 12% |
| Saturated fat | 3.77 g | 1.24 g | 19% |
| Trans fat | 0.278 g | 0.091 g | |
| Monounsaturated fat | 3.09 g | 1.01 g | |
| Polyunsaturated fat | 1.31 g | 0.431 g | |
| Cholesterol | 85.4 mg | 28 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 146 mg | 48 mg | 11% |
| Iron | 1.98 mg | 0.65 mg | 11% |
| Sodium | 702 mg | 230 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 31.1 mg | 10.2 mg | 35% |
| Thiamin (B1) | 0.171 mg | 0.056 mg | 14% |
| Riboflavin (B2) | 0.253 mg | 0.083 mg | 19% |
| Niacin (B3) | 11.3 mg | 3.7 mg | 71% |
| Pantothenic acid (B5) | 1.49 mg | 0.487 mg | 30% |
Similar foods
- McDONALD'S Bacon Ranch Salad with Crispy Chicken
- McDONALD'S, BIG BREAKFAST
- McDONALD'S, BIG MAC
- McDONALD'S, BIG MAC (without Big Mac Sauce)
- McDONALD'S, Bacon Egg & Cheese Biscuit
- McDONALD'S, Bacon Ranch Salad without chicken
- McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
- McDONALD'S, Cheeseburger
- McDONALD'S, Chicken McNUGGETS
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Sources
- USDA FoodData Central record 173312 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.