Matoki, boiled in unsalted water

100 g: 91 kcal, 1.3 g protein, 22.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 1 g 5%
Carbs: 23 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 18% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 60% of foods
Sodium: less than 94% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	91 kcal	91 kcal
Protein	1.3 g	1.3 g	3%
Carbohydrate	22.7 g	22.7 g	8%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	0.57 g	0.57 g
Starch	19.7 g	19.7 g
Water	74.1 g	74.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.3 mg	0.3 mg	2%
Magnesium	28 mg	28 mg	7%
Phosphorus	28 mg	28 mg	2%
Potassium	370 mg	370 mg	8%
Sodium	2 mg	2 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.5 mg	0.5 mg	22%
Selenium	1 mcg	1 mcg	2%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	8 mg	8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.4 mg	0.4 mg	3%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	44 mcg	44 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-588 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.