Lotus tubers, raw

100 g: 51 kcal, 2.1 g protein, 0 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 2 g 90%
Carbs: 0 g 0%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 24% of foods
Total fat: less than 94% of foods
Total sugars: less than 28% of foods
Sodium: less than 74% of foods

All nutrients (22)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	51 kcal	51 kcal
Protein	2.1 g	2.1 g	4%
Total sugars	5.5 g	5.5 g
Starch	5 g	5 g
Water	85.1 g	85.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (6)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.2 mg	1.2 mg	7%
Magnesium	16 mg	16 mg	4%
Phosphorus	71 mg	71 mg	6%
Potassium	400 mg	400 mg	9%
Sodium	29 mg	29 mg	1%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	35 mg	35 mg	39%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.3 mg	0.3 mg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-271 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.