Marrow, parwal, raw
100 g: 14 kcal, 1.6 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
100% protein · 0% carbohydrate · 0% fat
- Protein
- 2 g 100%
- Carbs
- 0 g 0%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 98% of foods
- Protein: more than 20% of foods
- Total fat: none
- Total sugars: less than 58% of foods
- Sodium: less than 89% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 14 kcal | 14 kcal | |
| Protein | 1.6 g | 1.6 g | 3% |
| Total sugars | 0.8 g | 0.8 g | |
| Starch | 1.18 g | 1.18 g | |
| Water | 91.9 g | 91.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 5 mg | 5 mg | 0% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 18 mg | 18 mg | 20% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Folate | 29 mcg | 29 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-277 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.