Leeks, roasted in rapeseed oil
100 g: 41 kcal, 1.7 g protein, 7.4 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 55% carbohydrate · 32% fat
- Protein
- 2 g 13%
- Carbs
- 7 g 55%
- Fat
- 2 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 89% of foods
- Protein: more than 21% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 33% of foods
- Sodium: none
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 41 kcal | 41 kcal | |
| Protein | 1.7 g | 1.7 g | 3% |
| Carbohydrate | 7.39 g | 7.39 g | 3% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 4.19 g | 4.19 g | |
| Starch | 0.27 g | 0.27 g | |
| Water | 87.9 g | 87.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.9 g | 1.9 g | 2% |
| Saturated fat | 0.15 g | 0.15 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.01 g | 1.01 g | |
| Polyunsaturated fat | 0.62 g | 0.62 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58 mg | 58 mg | 4% |
| Iron | 0.47 mg | 0.47 mg | 3% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 26 mg | 26 mg | 2% |
| Potassium | 258 mg | 258 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.22 mg | 0.22 mg | 10% |
| Selenium | 1.1 mcg | 1.1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.66 mg | 0.66 mg | 4% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.34 mg | 0.34 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 0.13 mg | 3% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-626 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.